Aralıklı oruç

Uzman Diyetisyen Kübra Bal > Blog > Aralıklı oruç

5 Soruda Aralıklı Oruç Diyeti ve Örnek Liste

21/02/2020
Uzman Diyetisyen Kübra Bal
acıbadem diyetisyen, Akasya diyetisyen, Aralıklı oruç, If diyeti, Intermittent fasting

Aralıklı oruç (Intermittent Fasting) son zamanlarda adını sıkça duyduğumuz bir beslenme modeli. Bir kaç farklı uygulama şekli bulunuyor ve oldukça merak uyandırıyor. Yapılan araştırmalar, aralıklı orucun kanser hücrelerinin çoğalmasını önlediğini, kan şekerini düzenlediğini, vücuttaki inflamasyonu azalttığını gösteriyor. Aralıklı oruç hakkında merak edilen 5 önemli sorunun cevabını sizler için cevaplıyorum: 1- Hayatıma en uygun aralıklı oruç…

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5 Soruda Aralıklı Oruç Diyeti ve Örnek Liste